Mocean365 Crew Gears for 2012 Spartan Beast in Killington VT

This past year a crew of us went to compete in the Spartan Beast in Killington VT. It is a 13 mile obstacle race that climbs up and down Killington Peak(3rd highest in VT) many times interspersed with obstacles and challenges along the way. The times ran between 3-6 hours depending on levels.

This year we have added some more people to the crew and would love to see more come aboard. This is a very doable challenge as it is in September of 2012 giving you plenty of time to train.

We also will be offering Mocean365 Spartan Race training ongoing and will be organizing day trips here and there in between the current members offering people the chance to train with each other and of course hang out and bond with a great crew.

Also we collectively will be guiding each other with nutrition and health info, recipes and other avenues to keep the stoke high. Many of the current crew is based in the northeast kingdom of Vt where Mocean365 offers most of our classes and movement curriculum but we will be adding members from beyond. The best way to get involved if you are unsure? grab a friend and come aboard and then make new friends.

Some on the team will be doing it with other members, meaning running the race at the same pace while others will be trying to push themselves to new levels at their own pace so there should be an option for everyone. We are also encouraging other people to try out a Spartan Sprint which is a much shorter version(5k) that is a good beta test to gauge your fitness level for the Spartan Beast.

Most of the current crew is training with Mocean365 either within a class, one on one or small group or, all of the above. We are selectively adding new people to train who are ready for new challenges but need some guidance along the way. Contact Mocean365 at mocean365@gmail.com to learn more about rates and services. keep in mind, we can also work with people remotely, designing programs and offering guidance and tips to keep you on track and we offer comprehensive package that include movement instruction and full nutrition counseling and guidance provided by our partners at Rootswise. As always we offer sliding scale payment options so we will work with people regardless of their financial situation. The only thing we require is commitment and a desire to push yourself to new levels!
Check the video below to see more of what to expect. now get off your ass, your couch or whatever and JUST DO IT!

Getting Out and About

The weather has been pretty damn sweet lately here in New England and perfect for outdoor movement sessions. Doesn't really matter what you do, its just great to be outside whether you're working, playing or just chilling.

Meg just made her Daily Practice blog over at Rootswise about getting outside. Its surprising that it even has to be issued as a challenge but given today's world its unfortunately more rare than you think. We weren't allowed in the house when we were kids but now seems many parents are focused on protecting their kids from any sort of positive interaction with the many elements of nature and natural playgrounds.

Well we snapped a few pics today during our fun movement session up here in VT. nothing earth shattering, just two friends playing together using whatever terrain you can find. And that's the lesson here..keep it simple.

Get out and play, move and groove and HAVE FUN!

Mocean365 and The Confluence

We are stoked to be working with the non-profit movement organization called The Confluence. Great people with some complimentary visions to my own and we are going to unveil some big stuff real soon.

I began leading some outdoor classes for them this week on the Statehouse Lawn as well as a private workplace session up at National Life. Check out a free class if you are ever in the area and want to move that body for a half an hour. I will also be leading a Crossfit session on Wednesdays at 2 pm if you want to really get that body shakin!

The Confluence Offers Complimentary Fitness Classes on Statehouse Lawn

When was the last time you had fun working out?

This summer join the experienced staff of the Confluence from 11:30 am-12 noon Monday –Friday  for thirty minutes of free instruction and play!  The summer schedule of guided workouts offers a variety of fitness opportunities for all levels, ages  and abilities.  Children are welcome as well!

The weekday offerings are as follows:

Monday :  Cardio Core led by Richarda Ruffle; Director of Illume Fitness

Tuesday:  Kettlebells led by Abdul Mujib: RKB Certified Level 2 Instructor

Wednesday:  Outdoor Action led by Skye Nacel;  Outdoor Fitness Expert

Thursday:  CrossFit led by Nick Petterssen; CrossFit certified Instructor

Friday:  Hula Hooping led by Lizzie Brood, certified Hula Hoop Instructor

The Confluence is a nonprofit organization that provides an affordable, high quality fitness environment for adults, youth and children in Central Vermont. As a facility and community, The Confluence offers a social and family experience, life and physical skill-building activities though sports, and sustainable pursuit of fitness or athletic performance goals.  Call 229.4131 or visit www.theconfluencevt.com for questions or more information.

Newest Mocean365 Action! Session is up from Burlington VT

Check it out. pretty fun session in the snow!
music by Don McCloskey

new vid is up!

adding another one to the mix in the Mocean365 Action! series..let me know if you like it guys...more comments=more videos!
peace

Mocean365 Action! Capital Challenge Session from Mocean365 Media Production on Vimeo.

Winter is near. Get into some winter conditioning now!

the party is here!






















Yes its that time of year. Get the boards waxed and ready to roll and better get the longjohns out if you haven't already! Just started some new classes including this one below with Joe Fox from the St Johnsbury Recreation Department.


ACTION FITNESS CLASS
Do you ski, snowboard, snowshoe, or just want to get in great shape, feel strong, and stay healthy this winter? If you answered yes to any of these questions, this class is for you!

Join Mocean365 action junkie Skye Nacel as he leads you through a challenging workout guaranteed to work your body the way it was designed. Expect to build new flexibility, strength, conditioning, balance, endurance, posture and overall performance while having fun.
The picture to the right is Joe Fox at one of this summer's ”Fitness in the Forest” Workouts. Now doesn't that look fun?!

The focus here is real world, functional fitness that you can apply to your daily life, whether you're chasing the kids, chopping wood, getting in shape for a winter getaway, or cross training for winter sports. Get off the couch and hammer it!

Registration Info
Simply print off the attached form and mail to:
St. Johnsbury Recreation
257 Western Ave
St. Johnsbury, VT 05819
-Or-
Bring with you to your first class. Drop ins are welcome, but please try to arrive 15 minutes early to fill out a medical background and risk assumption form.
Checks should be made out to ”St. Johnsbury Recreation”

Also have a new series of classes starting up near Smuggler's Notch in Jeffersonville, VT at "The Well" right in downtown at 143 Main St. Tuesdays at 4 30pm and Thursdays at 5 pm.

Still have some slots for personal training available as well but will have a school ski conditioning class starting soon and couple other projects so get on it! Mention this blog and get 10% off of your first session.

Peace

skye

Youth Fitness

With our nations childhood obesity rate nearing one of five kids, the time is now to forge our next generation of shredders and get them off the Playstations and get them LIVING!

When we grew up we weren't allowed in the house until dinner! We worked alongside our parents and moved our bodies each and everyday. Our play consisted of climbing trees, riding bikes, running around in the woods, wrestling and causing mayhem in other ways.

Kids nowadays don't have that luxury and its often not their fault. They just need some guidance and last year alone, over one million kids hired personal trainers(or their parents did) so there is some glimmering hope that they will rise to the challenge and take care of their bodies and minds!

I'm right here to help and just enrolled in the IYCA "Youth Fitness Specialist" program. This certification will help me understand the youth demographic and better prepare me to help them. The IYCA is the only organization of it's kind and has been recognized as THE go to Youth Fitness experts.

Next season I will continue my work with kids and spread the message of daily movement and fun to them and maybe develop a legion of Mocean365 rippers looking to kick obesity straight in the nuts!

Peace

skye

Ripped on the Charles with Mocean365

The "Ripped on the Charles with Mocean365" is finishing up our first sucessful 8 week session next week and its been an amazing time with a killer crew. Overlooking the beautiful Charles River, the workouts have included the usual Mocean365 blend of dynamic warm-ups, balance and proprioceptive drills, strength and conditioning interspersed with cardiovascular challenges. Aside from all those fancy terms, we had a lot of fun MOVING. outside, fresh air(sorta) and with a fun group. Here's are a few shots from last weeks class. Big props and thanks to all the crew that made it happen especially Will and Chris B and everyone else that came week in and week out to...."Get Ripped on the Charles!
peace

skye