Showing posts with label vermont personal training. Show all posts
Showing posts with label vermont personal training. Show all posts

Thursday, November 10, 2011

Getting Out and About

The weather has been pretty damn sweet lately here in New England and perfect for outdoor movement sessions. Doesn't really matter what you do, its just great to be outside whether you're working, playing or just chilling.












Meg just made her Daily Practice blog over at Rootswise about getting outside. Its surprising that it even has to be issued as a challenge but given today's world its unfortunately more rare than you think. We weren't allowed in the house when we were kids but now seems many parents are focused on protecting their kids from any sort of positive interaction with the many elements of nature and natural playgrounds.

Well we snapped a few pics today during our fun movement session up here in VT. nothing earth shattering, just two friends playing together using whatever terrain you can find. And that's the lesson here..keep it simple.

Get out and play, move and groove and HAVE FUN!

Saturday, October 15, 2011

Mocean365 Movement Adventures

So great to see all of the great progress and FUN in the world of movement adventures at Mocean365. Both from individuals and classes are full of people having fun in the outdoors first and then enjoying all of the benefits of that fun after. People are taking their shoes off, getting dirty and finding stuff on their own to get into trouble with from Downhill Mountain Biking to hiking, parkour and obstacle racing, zip lining and much more.
Here are some pics of people in action, contact us of you want to join The Mocean365 Movement Adventure!