The "Ripped on the Charles with Mocean365" is finishing up our first sucessful 8 week session next week and its been an amazing time with a killer crew. Overlooking the beautiful Charles River, the workouts have included the usual Mocean365 blend of dynamic warm-ups, balance and proprioceptive drills, strength and conditioning interspersed with cardiovascular challenges. Aside from all those fancy terms, we had a lot of fun MOVING. outside, fresh air(sorta) and with a fun group. Here's are a few shots from last weeks class. Big props and thanks to all the crew that made it happen especially Will and Chris B and everyone else that came week in and week out to...."Get Ripped on the Charles!
peace
skye
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