We are stoked to be working with the non-profit movement organization called The Confluence. Great people with some complimentary visions to my own and we are going to unveil some big stuff real soon.
I began leading some outdoor classes for them this week on the Statehouse Lawn as well as a private workplace session up at National Life. Check out a free class if you are ever in the area and want to move that body for a half an hour. I will also be leading a Crossfit session on Wednesdays at 2 pm if you want to really get that body shakin!
The Confluence Offers Complimentary Fitness Classes on Statehouse Lawn
When was the last time you had fun working out?
This summer join the experienced staff of the Confluence from 11:30 am-12 noon Monday –Friday for thirty minutes of free instruction and play! The summer schedule of guided workouts offers a variety of fitness opportunities for all levels, ages and abilities. Children are welcome as well!
The weekday offerings are as follows:
Monday : Cardio Core led by Richarda Ruffle; Director of Illume Fitness
Tuesday: Kettlebells led by Abdul Mujib: RKB Certified Level 2 Instructor
Wednesday: Outdoor Action led by Skye Nacel; Outdoor Fitness Expert
Thursday: CrossFit led by Nick Petterssen; CrossFit certified Instructor
Friday: Hula Hooping led by Lizzie Brood, certified Hula Hoop Instructor
The Confluence is a nonprofit organization that provides an affordable, high quality fitness environment for adults, youth and children in Central Vermont. As a facility and community, The Confluence offers a social and family experience, life and physical skill-building activities though sports, and sustainable pursuit of fitness or athletic performance goals. Call 229.4131 or visit www.theconfluencevt.com for questions or more information.
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