"Ripped on the Charles"

heres a writeup on our new event, called Ripped on the Charles. It was written by Mocean365 Tribe member, Will Moore.


Kicking off Summer 2009 Core training on the Charles!!! MOCEAN 365 Core Sport Workout Session!!

Ready to take your shredding to the next level? Try out a new Mocean365Core Sport Workout Session! This is an Action and Adventure sport-specific workout geared towards people that are ready for some intense work. To quote Metallica "what don't kill ya, makes ya more strong"! Look for dynamic warm-ups and movements, develop new strength and conditioning to help recover from and/or prevent injuries. Sessions will be held regularly in the Northeast Kingdom of Vermont as well as by appointment and demand in coastal New Hampshire, Maine and along the Charles River in Boston, MA. Mocean 365 fitness guru Skye Nacel will soon be leading a seriesof challenging workouts guaranteed to work your body the way it was designed.

The “Get Ripped on the Charles” series begins Tuesday, May 12th at 6:00pm and will run six consecutive weeks. The goal of the class is to help participants increase flexibility, strength,conditioning, balance, endurance,posture and overall performance while having fun in a great outdoor setting. Nacel says to “Expect plenty of good old fashioned “Rocky” style movements like squats, lunges, pushups, dips along with medicine ball work, the creative use of trees, sprints, and intervals to gain new upper and lower body strength. We’ll progress into the “New School” with the Indo Board Balance Trainer, TRX Suspension Trainer, the 360 Board, hurdles, power bands and more. The program is progressive and will be modified for different fitness levelsfor clients with a clean bill of health from their doctor.”

Nacel, a Danville resident, has been certified by the IFPA, NCSF, Renegade Training, and will soon be adding ISSA Strength and Conditioning Specialist. His business Mocean365 is a combination of his passions for action sports photography and conditioning. He is CPR Certified and a member of IDEA and a member of Indo Board Fitness Advisory Board. According to Recreation Director Joe Fox “He is one of the most energetic and inspiring people you will ever meet. Skye has a great ability to meet people where they are at and push them to beyond their self imposed limits. He creates an awesome atmosphere in classes where people push each other in totally friendly and supportive manner. His lifestyle is a testament to the value of fitness. I have skied and snowboarded several times with Skye, and the guy rips! Whatever your passion is in life, these classes will take your performance to the next level.”

Tuesday lunch sessions on the Charles as well as Wednesday 6:30 am sessions on Boston Common will begin as well. We will be forming 6 week programs that will be just $85 for the 1.5 hour Tuesday night and Wednesday morning classes and $60 for the Tuesday 1 hour lunch sessions. Class sizes will be 12-15 people.

11 spots left for the initial Boston launch on Tuesday May 12th!! Payments can be made via paypal (will reserve your spot) or on the 12th if spcae if available. Only $15 for 1.5 hours with one of the best and most outgoing trainers in New England!!

Happy Friday...ready for ACTION??

Been feeling lately a sense of desire to just SLAY it..you know, get some S&^T done. Been super busy doing just that. got some exciting new projects and the ones i'm most excited about have to do about gathering forces to make stuff happen. not super easy to do up in "these parts" of northern VT but it Must be done.
Looking forward for Mocean365, we will have a new very exciting announcement soon in regards to a new project in the Visual Division. This project has been a long time coming and will surely ably convey some our creative elements to the masses soon.
And our Movement Division is flying too...new classes, new groups meeting in Vermont and far away as Boston to push their bodies to the next level. And are currently in the prototype stage of making an exciting new "tool" to help your energy soar and health excel.
We are also stoked to announce the "Kingdom Collective" group up here. A group of like-minded folks in the world of the Northeast Kingdom VT who are trying to push their business, art, artisan etc project to the next level. This isn't some silly, ridiculous Facebook group either...WE ACTUALLY GET TOGETHER AND MEET! wow, novel idea isn't it but stay tuned for more on our progress.
And if you have a project you either have rolling or have always wanted to get going......ROCK THAT S%%T!!!!!!!

peace

Happy Earth Day

The earth and elements provide us so much and we would like to celebrate a real holiday...EARTH DAY! our great playground of ocean, wind, mountains, rivers that provide so much while we take take take. Gotta try and do our part to keep er' humming for years to come.
Mocean365 is dedicated to the environment and will always try and stay abreast of issues and causes to celebrate out great Mother. It is our hope that the current administration will also stand up and recognize the importance of saving her vital parts and properly utilizing the areas that need some massaging. hows that for an analogy?
Let us all raise our glasses to our great Mother that needs our love and protection the most right now!
HAPPY EARTH DAY from Mocean365!!

Mocean365 a sponsor for upcoming VMBA Movie Night

The Vermont Mountain Bike Association are presenting the

2nd Annual Mountain Bike Film Night , showing:

New World Disorder 9 - Never Enough, click here for a preview

Saturday May 16, 2009 - shows at 6:00 p.m. and 8:30 p.m.

Suitable for all ages

Main Street Landing Performing Arts Center

Lake Street - Burlington, VT

If you were there last year, you will know that the event sold out to 450 people! We recommend that you purchase tickets in advance at:

www.flynntix.com or 1-802 86-FLYNN

Along with the film, there will be raffle prizes and give-aways, and tons of good people getting ready for the 2009 mountain bike season! The event is sponsored by Rocky Mountain Bikes, Mocean365, and BScene

Proceeds benefit mountain bike advocacy throughout Vermont

We look forward to seeing you there.

New World Disorder 9- Gobi Desert- Mountain Bike Film Teaser
Uploaded by X-TremeVideo

Fitness in the Forest with Mocean365

Mocean365 has teamed up with the St Johnsbury Recreation Department to bring "Fitness in the Forest with Mocean365" to the Northeast Kingdom of Vermont. Here is the official press release from the Caledonian Record newspaper.

St. J Rec Introduces Fitness in the Forest

"Mocean 365 fitness guru Skye Nacel will soon be leading a series of challenging workouts guaranteed to work your body the way it was designed. The “Fitness in the Forest” series begins Monday, May 4th at 5:30pm at the Rotary Pavilion in the Town Forest and will run six consecutive weeks. The goal of the class is to help participants increase flexibility, strength, conditioning, balance, endurance, posture and overall performance while having fun in a great outdoor setting. Nacel says to “Expect plenty of good old fashioned “Rocky” style movements like squats, lunges, pushups, dips along with medicine ball work, the creative use of trees, logs, old tires, sprints, and intervals to gain new upper and lower body strength. We’ll progress into the “New School” with the Indo Board Balance Trainer, TRX Suspension Trainer, the 360 Board, hurdles, power bands and more. The program is progressive and will be modified for different fitness levels for clients with a clean bill of health from their doctor.”

Nacel, a Danville resident, has been certified by the IFPA, NCSF, Renegade Training, and will soon be adding ISSA Strength and Conditioning Specialist. His business Mocean 365 is a combination of his passions for action sports photography and conditioning. He is CPR Certified and a member of IDEA and a member of Indo Board Fitness Advisory Board. According to Recreation Director Joe Fox “He is one of the most energetic and inspiring people you will ever meet. Skye has a great ability to meet people where they are at and push them to beyond their self imposed limits. He creates an awesome atmosphere in classes where people push each other in a totally friendly and supportive manner. His lifestyle is a testament to the value of fitness. I have skied and snowboarded several times with Skye, and the guy rips! Whatever your passion is in life, these classes will take your performance to the next level.”

For information and to register for the Fitness in the Forest series, contact the St. Johnsbury Recreation Department at (802) 748-8414 or visit www.stjrec.com To learn more about other Mocean 365 offerings, visit www.mocean365.com

Shoot with the ideRide crew

Got some shots with Knight and Orion etc the other night. We are all getting stoked for new IdeRide Camps, shuttles and adventures. check out a few quick shots!

TRX Suspension Trainer

Just received the new TRX Suspension Trainer and have to say i'm impressed! Solid construction, easy to use and adjust and very progressive for all levels. Have to say this is one tool that will make my job easier for sure.
We will be using the TRX within the group setting as we progress into summer. Look for them in the "Fitness in the Forest with Mocean365" beginning on May 4th, so look for that.
I'll be adding photos and videos of the TRX in action over the next couple weeks.
Check this product out for simple, effective, portable workouts that can be done quickly even while on the road..no excuses!
peace
skye