Fitness in the Forest with Mocean365

Mocean365 has teamed up with the St Johnsbury Recreation Department to bring "Fitness in the Forest with Mocean365" to the Northeast Kingdom of Vermont. Here is the official press release from the Caledonian Record newspaper.

St. J Rec Introduces Fitness in the Forest

"Mocean 365 fitness guru Skye Nacel will soon be leading a series of challenging workouts guaranteed to work your body the way it was designed. The “Fitness in the Forest” series begins Monday, May 4th at 5:30pm at the Rotary Pavilion in the Town Forest and will run six consecutive weeks. The goal of the class is to help participants increase flexibility, strength, conditioning, balance, endurance, posture and overall performance while having fun in a great outdoor setting. Nacel says to “Expect plenty of good old fashioned “Rocky” style movements like squats, lunges, pushups, dips along with medicine ball work, the creative use of trees, logs, old tires, sprints, and intervals to gain new upper and lower body strength. We’ll progress into the “New School” with the Indo Board Balance Trainer, TRX Suspension Trainer, the 360 Board, hurdles, power bands and more. The program is progressive and will be modified for different fitness levels for clients with a clean bill of health from their doctor.”

Nacel, a Danville resident, has been certified by the IFPA, NCSF, Renegade Training, and will soon be adding ISSA Strength and Conditioning Specialist. His business Mocean 365 is a combination of his passions for action sports photography and conditioning. He is CPR Certified and a member of IDEA and a member of Indo Board Fitness Advisory Board. According to Recreation Director Joe Fox “He is one of the most energetic and inspiring people you will ever meet. Skye has a great ability to meet people where they are at and push them to beyond their self imposed limits. He creates an awesome atmosphere in classes where people push each other in a totally friendly and supportive manner. His lifestyle is a testament to the value of fitness. I have skied and snowboarded several times with Skye, and the guy rips! Whatever your passion is in life, these classes will take your performance to the next level.”

For information and to register for the Fitness in the Forest series, contact the St. Johnsbury Recreation Department at (802) 748-8414 or visit www.stjrec.com To learn more about other Mocean 365 offerings, visit www.mocean365.com

Mocean365 begins new Core Sport workout sessions..

Ready to take your shredding to the next level? At whatever level that may be? Try out a new Mocean365 Core Sport Workout Session! This is a Action and Adventure sport-specific workout that conditions your body completely as possible to handle and excel in the rigors of these demanding sports. Whether you skate, surf, ski/ride, bmx/mtb, wake, climb, MMA, kayak or all of them, you can benefit from these sessions.

They will be held inside in bad weather but most often outside in our playground and can be followed by a shred session of your choosing!

At the "Core" of these sessions will be the use of the Indo Board Balance Board which helps improve your balance and agility so you land that next trick or stunt or just survive.

Also look for dynamic warm-ups and movements that work the body in the same planes that Core Sports do. Develop new strength and conditioning to help recover and/or prevent injuries.
These sessions are geared towards people that are ready for some work and to quote Metallica, realize "what don't kill ya, makes ya more strong"!!

These sessions will be held regularly in the Northeast Kingdom of Vermont as well by appointment and demand beyond in coastal NH and Maine. Mocean365 can come to your place of work and train groups as large as 10 or more or you can choose an individual or "bro-up" session with your friend. Contact us for pricing and options as we will work with all who have the will, desire and stoke to take it to the next level.

Try it out for a month or for the summer. Have fun, and break away from the gym and into the shape of your life. Hell, maybe Obama will show up and throw down?!

Peace

the crew