"Ripped on the Charles"

heres a writeup on our new event, called Ripped on the Charles. It was written by Mocean365 Tribe member, Will Moore.


Kicking off Summer 2009 Core training on the Charles!!! MOCEAN 365 Core Sport Workout Session!!

Ready to take your shredding to the next level? Try out a new Mocean365Core Sport Workout Session! This is an Action and Adventure sport-specific workout geared towards people that are ready for some intense work. To quote Metallica "what don't kill ya, makes ya more strong"! Look for dynamic warm-ups and movements, develop new strength and conditioning to help recover from and/or prevent injuries. Sessions will be held regularly in the Northeast Kingdom of Vermont as well as by appointment and demand in coastal New Hampshire, Maine and along the Charles River in Boston, MA. Mocean 365 fitness guru Skye Nacel will soon be leading a seriesof challenging workouts guaranteed to work your body the way it was designed.

The “Get Ripped on the Charles” series begins Tuesday, May 12th at 6:00pm and will run six consecutive weeks. The goal of the class is to help participants increase flexibility, strength,conditioning, balance, endurance,posture and overall performance while having fun in a great outdoor setting. Nacel says to “Expect plenty of good old fashioned “Rocky” style movements like squats, lunges, pushups, dips along with medicine ball work, the creative use of trees, sprints, and intervals to gain new upper and lower body strength. We’ll progress into the “New School” with the Indo Board Balance Trainer, TRX Suspension Trainer, the 360 Board, hurdles, power bands and more. The program is progressive and will be modified for different fitness levelsfor clients with a clean bill of health from their doctor.”

Nacel, a Danville resident, has been certified by the IFPA, NCSF, Renegade Training, and will soon be adding ISSA Strength and Conditioning Specialist. His business Mocean365 is a combination of his passions for action sports photography and conditioning. He is CPR Certified and a member of IDEA and a member of Indo Board Fitness Advisory Board. According to Recreation Director Joe Fox “He is one of the most energetic and inspiring people you will ever meet. Skye has a great ability to meet people where they are at and push them to beyond their self imposed limits. He creates an awesome atmosphere in classes where people push each other in totally friendly and supportive manner. His lifestyle is a testament to the value of fitness. I have skied and snowboarded several times with Skye, and the guy rips! Whatever your passion is in life, these classes will take your performance to the next level.”

Tuesday lunch sessions on the Charles as well as Wednesday 6:30 am sessions on Boston Common will begin as well. We will be forming 6 week programs that will be just $85 for the 1.5 hour Tuesday night and Wednesday morning classes and $60 for the Tuesday 1 hour lunch sessions. Class sizes will be 12-15 people.

11 spots left for the initial Boston launch on Tuesday May 12th!! Payments can be made via paypal (will reserve your spot) or on the 12th if spcae if available. Only $15 for 1.5 hours with one of the best and most outgoing trainers in New England!!