Move Now!

Hate to sound preachy or cynical but really i'm just ready to kick your ass.
It is time. Time to start or step it up and take your body to the next level.
I hear it all the time.."I don't have time", "don't have any equipment", "too busy with the Kids","too tired". I say BULL%$%T!

NOW is the time. Prevent injuries before they happen. Perform better at work and at play. Set an example for your family and children and set them on a path of movement. Have more energy and vitality and even sexuality! Eat better and simpler. Be happier and improve self-worth and independence. Be free of medical issues and the "system" that is all about a quick fix. Get in tune with your temple, that is your body; you know the only one you have in this short, amazing journey.

It WON'T be easy. Nothing really good usually is. It might cut into your TV time or Facebook grab ass. People might laugh at you and yes; you may get sweaty, bruised, sore, and even bloody. But you are a human being, an animal and you were designed to MOVE. You were not designed to slouch on the couch and watch "Reality Tv" and other mindless twit's waste your precious time.

Still have that time issue though huh? Yeah the gym and fitness industry is good at telling you need to get on treadmills and work through countless reps on silly machines that work your body in one direction but: you start with whatever you can. Get outside and move like the animal you are. Lift, bend, twist, carry, throw, kick, balance, jump, swing, roll your body in different directions through all the planes of movement.

Talk to me. Ask me and others questions about what to do, when to do and how much. The time is now people. New adventures await you and the journey has just begun so get ready for MOCEAN!

More soon.

Mocean365 Action! IdeRide Jump Jam

Here's a little vid to take the heat off Obama. Just some of us having fun and doing what we love.
enjoy!

MOCEAN365 ACTION! VOL #2 from Mocean365 Media Production on Vimeo.

Mocean365 Action! Workout Tip #1

Here is a workout tip showing how to make your own equipment for next to nothing...all you need is a towel!

Mocean365 Action Workout Tip #1 from Mocean365 Media Production on Vimeo.

Extreme Fun Week St Johnsbury Vermont

check out this video i made of a little adventure with some cool 5-8 year olds!

Mocean365 Youth Action Sports Intro from Mocean365 Media Production on Vimeo.

Lost and Found Gig August 22nd in St Johnsbury

so our band has a gig..come see us!




FIRST ANNUAL COURT HOUSE JAM ROCKS ST. JOHNSBURY AUGUST 22ND

ST. JOHNSBURY, VT- The Catamount Arts Open Mike Coalition and ASAPP (Allied Substance Abuse Prevention Partners) announce the first annual Court House Jam on Saturday, August 22 from 4-8pm at the Caledonia County Court House Gazebo to heighten community awareness and raise funds for their weekly open mike showcase.

Open Mike Night, sponsored by ASAPP, was birthed in February from the creative vision of several members of the local music community desiring to offer an alternative to the typical weekend activities to teenagers and young adults. It is held every Friday night at Catamount Arts from 6pm to 10pm and features a diverse and exhilarating range of ages, styles and sounds. The showcase is hosted by different local musicians, and has already become a Northeast Kingdom fixture for performers to express themselves and music lovers to hear fresh, new talent.

Lloyd Dugger, music educator at the St. Johnsbury School and board member of the Open Mike Coalition, sees first hand every day the dire need for such events and the profound effect it is already having on the youth of the community.

“The young people in our area have very few options of what to do on a Friday night, and the choices they make right now can totally determine their future,” says Dugger. “We felt the urgency to create something meaningful for them- not just some place to hang out, but somewhere they can develop their passions and come together in an extraordinary way.”

The Court House Jam will be an afternoon of creative fusion and fun. There will be a barbeque, graffiti and skate demos, ping pong tournaments, and live music from Lost in Sound and Red House, two of the most popular and explosive bands in the area. But most of all, there will be the opportunity for the community to experience the power of the vision behind Open Mike Night and contribute their support, encouragement and enthusiasm.

“Substance abuse prevention comes in many shapes and sizes, giving young people an opportunity to express themselves and feel creative builds on their self esteem and giving them options for their time and energy,” says Tinalyn Caisse, Community Prevention Coalition/ Grant Coordinator. “This is a great venue for a positive and healthy choices, thanks chiefly to the many volunteers and community support.”

The Open Mike Coalition welcomes any support and seeks to increase community involvement in this life-changing program. This program cost money to run and operate, and covets help in any capacity to keep making Open Mike Night possible. Donations of musical instruments are needed and greatly appreciated to offer more youth the opportunity to expand their musical abilities.
For more information, email Michelle Herrington at michelleherringtonprstj@ya

hoo.com.

# # #
Michelle Herrington Public Relations
P.O Box 761
St. Johnsbury, VT 05819
michelleherringtonprstj@yahoo.com

Mocean Action! segment #1

Mocean365 Action! Vol # 1 from Mocean365 Media Production on Vimeo.

Mocean365 Photo and Video Action Sport Classes

Started last week with the Indigenous Board Shop doing some instruction for Action Sports photo and video in St Johnsbury, Vermont. Had a good crew for the first class and looking forward to the next one on August 3rd. Went over all kinds of tips from composition and technical aspects to do it yourself tips and how to maximize gear no matter what your budget.
Here's some shots of the crew. If you're up here and want to sign up for free contact me!
peace

skye