Mocean365 Youth Indo Board Sessions
OPEN TO AREA YOUTH 6TH-8TH GRADE
Six Sessions (1/11, 1/18, 2/1, 2/8, 2/15, 2/11)
Classes Start Monday, January 11
3:00-4:00PM in St. J School Cafeteria
Fee $49
About the class…
This class is targeted towards active youth interested in increasing their physical agility, stamina, and balance. It is ideally suited for skiers, snowboarders, and skateboarders, but also extremely beneficial for any athlete as balance is an essential ingredient to all sports. Students can expect to be pushed to test their limits in a fun, safe, and supportive environment. Instructor Skye Nacel of Mocean365 will lead youth through this program and has been certified by the IFPA, NCSF, and Renegade Training. He is CPR Certified and a member of IDEA and the Indo Board Fitness Advisory Board…as well as St. Johnsbury Recreation Director Joe Fox’s trainer and fellow adventurer. Together they through-hiked the Presidential Range in one day (15.5 hours) on June 22, 2009 (24.5 miles, over 9,000 feet of elevation gain!). The Indo Board and movements students will use in class were utilized heavily in preparation for this and other adventures.
Weeks #’s 1-3 Set a base-We will develop a base and condition our bodies and learn proper form, breathing, posture while improving our physical conditioning and body awareness on the Indo Board Flo-Cushion and other tools and movements.
Weeks #’s 4-6 Soar to new Levels!-Here we work on the base we set and move into more advanced drills, tricks, partner drills and begin to use the Indo Board Roller which is far more challenging and will take your “shreddin” to the next level! This is the time to soar and put your fears aside as you develop skills, strength, and conditioning that will be with you throughout life!
This Program Brought to You by the
St. Johnsbury Recreation Department
Posts
