Well the long winter up here in north-central VT continues with snow depths still in the waist high range in the woods but we are gearing up for spring anyway. For those of you new to Mocean365, we have switched over to ONLY OUTDOOR TRAINING. That means all winter, all conditions, and the crew has been charging through one of the snowiest winters in a hundred years. Mocean365 has been working with schools, individuals and classes and spreading the stoke of moving the body dynamically 365 days a year.
We combine adventure into all elements of our programs and this spring-summer will be no exception. Want to train for an adventure race like the Spartan Race or get ready to ride your bikes at the Kingdom Trails? Or maybe you want to increase your joint mobility, coordination and balance so you can chase the kids around or bang nails all day pain free? Mocean365 has an option for all of you and we also are proud to offer nutrition counseling in conjunction with Rootswise Wellness so you can not only work your body to its limit physically but ensure you know how to replenish so you can recover, rebuild and keep making gains. We will be continuing our work with Exuberant Animal ensuring we add moves from the Exuberant Animal handbook that encourage team building and FUN into all elements of our workouts.
We incorporate variety and adventure into every session. You may be using a Indo Board balance board, then a Mocean365 custom designed weighted stick, then climbing a steep sandhill, then walking across a Gibbon slackline, then traversing a slippery side slope in the woods mimicking the animals that live there. You may be using a TRX suspension trainer, then carry a turkish bag, use a Rubberbanditz resistance band while closing your eyes and balancing on 1 foot then work on basic combat skills, climb a local peak, ride a pumptrack on your mountain bike, meet new like minded people and prepare for whatever life may throw at us! And of course we can drink some Mocean Mate' which is a energy tea created specifically to help you Energize Your Adventures!
Mocean365 can design a custom program for you as an individual, as your own small group of friends and family, as a custom class or we can come to your school, workplace or home and help you move the body the way it was designed. Have fun far away from any gym or "scene", in the great outdoors with a leader dedicated to taking you to your next level, whatever that may be.
Contact us today to get started, we can come to you or you to us but we only work with dedicated people who have made the decision that they want to live a movement adventure 365 days a year. We work on a sliding scale financially as well so NO ONE is excluded due to financial standing. We are looking for passion, not money. Email Mocean365 at mocean365@gmail.com and check us out on the web at
http://www.mocean365.com/ and friend us on Facebook
Posts
No comments:
Post a Comment