Winter is near. Get into some winter conditioning now!

the party is here!






















Yes its that time of year. Get the boards waxed and ready to roll and better get the longjohns out if you haven't already! Just started some new classes including this one below with Joe Fox from the St Johnsbury Recreation Department.


ACTION FITNESS CLASS
Do you ski, snowboard, snowshoe, or just want to get in great shape, feel strong, and stay healthy this winter? If you answered yes to any of these questions, this class is for you!

Join Mocean365 action junkie Skye Nacel as he leads you through a challenging workout guaranteed to work your body the way it was designed. Expect to build new flexibility, strength, conditioning, balance, endurance, posture and overall performance while having fun.
The picture to the right is Joe Fox at one of this summer's ”Fitness in the Forest” Workouts. Now doesn't that look fun?!

The focus here is real world, functional fitness that you can apply to your daily life, whether you're chasing the kids, chopping wood, getting in shape for a winter getaway, or cross training for winter sports. Get off the couch and hammer it!

Registration Info
Simply print off the attached form and mail to:
St. Johnsbury Recreation
257 Western Ave
St. Johnsbury, VT 05819
-Or-
Bring with you to your first class. Drop ins are welcome, but please try to arrive 15 minutes early to fill out a medical background and risk assumption form.
Checks should be made out to ”St. Johnsbury Recreation”

Also have a new series of classes starting up near Smuggler's Notch in Jeffersonville, VT at "The Well" right in downtown at 143 Main St. Tuesdays at 4 30pm and Thursdays at 5 pm.

Still have some slots for personal training available as well but will have a school ski conditioning class starting soon and couple other projects so get on it! Mention this blog and get 10% off of your first session.

Peace

skye