Mocean365 is now not only offering commercial photo and video work but has added a movement division that helps people take their game to the next level.
We have been doing Mocean365 Action Workouts in the greater St Johnsbury area with good turnouts with everyone from skiers/boarders/bikers to people just looking for new ways to stay in shape.
The workouts are based upon real life movements and are purposeful/functional in nature. The sessions are done in group sessions and are challenging yet fun and offer a complete workout.
Mocean365 can come to you as well and bring the gear we need to get our body moving.
I employ Indo Boards, medicine balls, hurdles and other equipment that works your body in all of its planes of movement which then equates to improving your day to day agility and coordination whether your shredding the gnar or taking care of the kids. The workouts have evolved after more than 15 years in the industry and this marks my reemergance into the genre after a break. Looking forward to getting more people involved and of course I can still do one on one training for individuals whatever your goals may be.
I also have a strong network of contacts ranging from massage therapists to herbalists and PT's to professional athletes who can be used as resources for any of you thinking of coming aboard!
Contact me to get involved!
peace
Skye
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1 comment:
right on skye! your movement is fluid, strengthening, inspiring and intense and you pass it along so effortlessly! so important for all to gain a sense of union with body and mind in the day to day...so thanks! and keep up the solid work!
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