We are up and running on Mondays at a private spot then Wednesdays and Fridays at 6pm at the Heart Space Yoga and Movement Center in St Johnsbury Vermont. The Movement center is right above Kingdom Outdoors and Indigenous Board Shop on 452 Railroad Street. So come to workout, buy some good gear and sign up for some Yoga too!
We do workouts that condition your body and work them through a full range of motion. I employ hurdles, medicine balls, Indo Board balance boards and lots of balance and stability work. Dynamic flexibility is stressed as is postural alignment but don't stress...we have lot's of fun as we are pushing ourselves.
It is my goal within each session to try and spend some one on one time with people as everyone is different and have different objectives, goals and limitations.
I could tell you about them till blue in the face but rather just SEE YOU THERE!
$12 per workout and they last about an hour and a half. bring water and an after workout snack while you wear comfortable(to you) clothing. Wear jeans if that's what you want but come ready to work hard, be challenged and work your body the way it was designed!
peace
skye
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