here is a video showing how to make and use your own Parallettes that we finished making yesterday.
Monday, January 2, 2012
Sunday, January 1, 2012
The Mocean project
in 2012 i will be focusing much of my time on another offshoot of PerpetualMocean and Mocean365 called "theMoceanproject. There will be lots of fun content, a documentary film and hopefully, legions of people inspired to get up and get moving or moving more!
look for DIY projects that you can do on your own. experiments where we "guinea pig" ourselves and others so YOU may benefit. spotlight on people on the move. and its all a resource for you so no excuses to not get rolling and make this your best f-ing year!
here is a link to the mocean project here. keep an eye on it and hit the "follow" button if you want to stay in the loop!
thank you so much and lets gear up for another New Happy Year!
peace
Wednesday, December 21, 2011
New Shots and new posts
So I just finished a new piece for the Inertia. Check it out here and if you like it, show some love! right at the end of the story is a like button, don't be skeered..hit it!
http://www.theinertia.com/surf/10-tips-to-improve-surf-stoke/
and also just put up a new gallery over on SmugMug. hey you know you can make postcards etc through them with my shots right? just an idea. here is the link.
http://mocean365.smugmug.com/Other/Oceans11/20706173_s8w436#1642741763_L2WLG87
mahalo and happy Solistice to all!
http://www.theinertia.com/surf/10-tips-to-improve-surf-stoke/
and also just put up a new gallery over on SmugMug. hey you know you can make postcards etc through them with my shots right? just an idea. here is the link.
http://mocean365.smugmug.com/Other/Oceans11/20706173_s8w436#1642741763_L2WLG87
mahalo and happy Solistice to all!
Saturday, December 10, 2011
Go Pro HD2 Photo Test Shots
Filmed some video one day but this was the first day of shooting stills. got a few good ones though still need to practice more.
Thursday, December 8, 2011
Monday, December 5, 2011
Mocean365 Crew Gears for 2012 Spartan Beast in Killington VT
This past year a crew of us went to compete in the Spartan Beast in Killington VT. It is a 13 mile obstacle race that climbs up and down Killington Peak(3rd highest in VT) many times interspersed with obstacles and challenges along the way. The times ran between 3-6 hours depending on levels.
This year we have added some more people to the crew and would love to see more come aboard. This is a very doable challenge as it is in September of 2012 giving you plenty of time to train.
We also will be offering Mocean365 Spartan Race training ongoing and will be organizing day trips here and there in between the current members offering people the chance to train with each other and of course hang out and bond with a great crew.
Also we collectively will be guiding each other with nutrition and health info, recipes and other avenues to keep the stoke high. Many of the current crew is based in the northeast kingdom of Vt where Mocean365 offers most of our classes and movement curriculum but we will be adding members from beyond. The best way to get involved if you are unsure? grab a friend and come aboard and then make new friends.
Some on the team will be doing it with other members, meaning running the race at the same pace while others will be trying to push themselves to new levels at their own pace so there should be an option for everyone. We are also encouraging other people to try out a Spartan Sprint which is a much shorter version(5k) that is a good beta test to gauge your fitness level for the Spartan Beast.
Most of the current crew is training with Mocean365 either within a class, one on one or small group or, all of the above. We are selectively adding new people to train who are ready for new challenges but need some guidance along the way. Contact Mocean365 at mocean365@gmail.com to learn more about rates and services. keep in mind, we can also work with people remotely, designing programs and offering guidance and tips to keep you on track and we offer comprehensive package that include movement instruction and full nutrition counseling and guidance provided by our partners at Rootswise. As always we offer sliding scale payment options so we will work with people regardless of their financial situation. The only thing we require is commitment and a desire to push yourself to new levels!
Check the video below to see more of what to expect. now get off your ass, your couch or whatever and JUST DO IT!
This year we have added some more people to the crew and would love to see more come aboard. This is a very doable challenge as it is in September of 2012 giving you plenty of time to train.
We also will be offering Mocean365 Spartan Race training ongoing and will be organizing day trips here and there in between the current members offering people the chance to train with each other and of course hang out and bond with a great crew.
Also we collectively will be guiding each other with nutrition and health info, recipes and other avenues to keep the stoke high. Many of the current crew is based in the northeast kingdom of Vt where Mocean365 offers most of our classes and movement curriculum but we will be adding members from beyond. The best way to get involved if you are unsure? grab a friend and come aboard and then make new friends.
Some on the team will be doing it with other members, meaning running the race at the same pace while others will be trying to push themselves to new levels at their own pace so there should be an option for everyone. We are also encouraging other people to try out a Spartan Sprint which is a much shorter version(5k) that is a good beta test to gauge your fitness level for the Spartan Beast.
Most of the current crew is training with Mocean365 either within a class, one on one or small group or, all of the above. We are selectively adding new people to train who are ready for new challenges but need some guidance along the way. Contact Mocean365 at mocean365@gmail.com to learn more about rates and services. keep in mind, we can also work with people remotely, designing programs and offering guidance and tips to keep you on track and we offer comprehensive package that include movement instruction and full nutrition counseling and guidance provided by our partners at Rootswise. As always we offer sliding scale payment options so we will work with people regardless of their financial situation. The only thing we require is commitment and a desire to push yourself to new levels!
Check the video below to see more of what to expect. now get off your ass, your couch or whatever and JUST DO IT!
Thursday, December 1, 2011
Surfing and Sharks
Well as a die hard surfer, i've had some pretty interesting experiences with sharks over the years. one of my most memorable was in Panama surfing a reef. Just me and a stranger trading off waves at a pumping spot. He casually mentions in between waves.."hey mate, check er out, we've got some company", pointing down to the reef below. I look down and sure as s%^t there are two reef sharks circling underneath just as clear as day. We stayed and surfed for a while but it was a little spooky paddling back to my friends boat afterwards. Had plenty of others too over the years. This is THEIR domain and i'm blessed to be able to share it. This movie looks like it will be pretty interesting..
http://surfingandsharks.com/
peace
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