here is a video showing how to make and use your own Parallettes that we finished making yesterday.
Monday, January 2, 2012
Sunday, January 1, 2012
The Mocean project
in 2012 i will be focusing much of my time on another offshoot of PerpetualMocean and Mocean365 called "theMoceanproject. There will be lots of fun content, a documentary film and hopefully, legions of people inspired to get up and get moving or moving more!
look for DIY projects that you can do on your own. experiments where we "guinea pig" ourselves and others so YOU may benefit. spotlight on people on the move. and its all a resource for you so no excuses to not get rolling and make this your best f-ing year!
here is a link to the mocean project here. keep an eye on it and hit the "follow" button if you want to stay in the loop!
thank you so much and lets gear up for another New Happy Year!
peace
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