Bike riding to the max

Mocean365 van gets side two facelift.

The talented Brian Clark worked his magic last night on the van. Absolutely incredible to watch him work and in such a short time, create a masterpiece. Just amazing and super chill humble guy who LOVES to create art.
I'll just let the photos do the talking!

Mocean365 attends "Boot Cancer" competition in St Albans Vermont.

The Mocean365 crew just got back from the 2010 Boot Cancer Event in St Albans, Vermont with some awards to go along with their sore muscles. The team was comprised of Jen Grant, Brad Grant, Angel Roy,  Chris Thompson, Megan Walsh and Skye Nacel along with the support crew of Bethany and Pierce Thompson and Pam Hansen.
The First event of the day was a circuit comprised of 1 minute of the following movements… rowing, pushups with hands elevated at bottom, box jumps/step ups, 30 meter shuttle run, and Kettlebell Thrusters. All were done consecutively until done with each round, where a one minute rest was allowed for a total of three rounds. The team pushed on hard through the burn.





The second event was Tire flipping and Sandbag carrying. The format was as follows.
25 meter tire flips, 25 meter sand bag carries and one 400 meter run.
Tires (200lbs for Men, 100lbs for Women)
Sandbags (60lbs for Men, 30lbs for Women)
Start:
Flip tire
Run back to start
Grab sandbag(s) (Men to carry two 30lb sandbags and Women carry one 30lb sandbag) and run to tire
Flip tire
Grab sandbag(s) and run
Run back
Flip tire
Run back
Grab sandbag(s) and run
Flip tire
Grab sandbag(s) and run
Now bring back all of your sandbags to the starting line (you can carry more than one)
Once all sandbags are across the starting line stacked in your tire, run 400 meters once
This turned out to be a very grueling but spectator friendly event with the whole crew yelling and screaming for their teams. Super fun! I was able to come in second overall in this event due to pounding a bunch of Mate minutes before my heat. Also being barefoot allowed me the freedom to maintain a rhythm that i may not have been able to do if i was shod.


Aaron Fondry  won the event overall and is a undefeated mixed martial artist who has some big upcoming fight so props to him for training hard and coming out on top. We’ll see if i can close the gap on him a bit next year?
Our team had the top fundraiser individual,Jen Grant and we were the top fund raising team overall. We even put some people on the podium too with Megan tied for second in her class while I somehow won my class and finished third overall for the event, not bad for an old surf bum eh.?  Big props to all of the team who set a goal, stuck with it and NEVER gave up!So proud of everyone on the team for their hard work and determination which is so f^&*%ing inspiring!!
We raised some money for cancer while spreading the word about movement  and set a team goal and completed it and heck maybe made some people give some thoughts to taking off the “foot condoms”(shoes), in the process?!
Big thanks to the organizer Lisa, all the volunteers and sponsors and spectators and to our great support crew Bethany and Pierce and friends and family who offered support and donations to the cause as well. We are already getting ready for next year!

Shoot with Sasha Yakovleff

Here are some shots we got the other day.

Mocean365 Films-Summer 2010

Jeff Denholm-Ocean's calling

I ran into my friend jeff at the water last year and was stoked to see him and proud that he had made it onto the Patagonia surf Ambassadors team.  Jeff has always been an inspirational figure and the times i've surfed with him have always left me humbled and amazed by his spirit and tenacity. Check him out in this video and get inspired!

Amazing wheelie master

The Human Body is Amazing!

New Video for Vision 2020

Cheshire Medical has become a great client of mine both for movement and visual projects. here is a clip i did for a program they help spearhead called, Vision 2020 which is a goal of making Cheshire County the healthiest community in the nation by the year 2020. Now this is a vision and i'm behind any community dedicated to that!

Mocean365 produces the IdeRide Chronicles Vol #1

Check out my new edit from last weekends shoot!


IdeRide Chronicles-the hollower, the better from Mocean365 Media Production on Vimeo.

Mocean365 and The Confluence

We are stoked to be working with the non-profit movement organization called The Confluence. Great people with some complimentary visions to my own and we are going to unveil some big stuff real soon.

I began leading some outdoor classes for them this week on the Statehouse Lawn as well as a private workplace session up at National Life. Check out a free class if you are ever in the area and want to move that body for a half an hour. I will also be leading a Crossfit session on Wednesdays at 2 pm if you want to really get that body shakin!

The Confluence Offers Complimentary Fitness Classes on Statehouse Lawn

When was the last time you had fun working out?

This summer join the experienced staff of the Confluence from 11:30 am-12 noon Monday –Friday  for thirty minutes of free instruction and play!  The summer schedule of guided workouts offers a variety of fitness opportunities for all levels, ages  and abilities.  Children are welcome as well!

The weekday offerings are as follows:

Monday :  Cardio Core led by Richarda Ruffle; Director of Illume Fitness

Tuesday:  Kettlebells led by Abdul Mujib: RKB Certified Level 2 Instructor

Wednesday:  Outdoor Action led by Skye Nacel;  Outdoor Fitness Expert

Thursday:  CrossFit led by Nick Petterssen; CrossFit certified Instructor

Friday:  Hula Hooping led by Lizzie Brood, certified Hula Hoop Instructor

The Confluence is a nonprofit organization that provides an affordable, high quality fitness environment for adults, youth and children in Central Vermont. As a facility and community, The Confluence offers a social and family experience, life and physical skill-building activities though sports, and sustainable pursuit of fitness or athletic performance goals.  Call 229.4131 or visit www.theconfluencevt.com for questions or more information.

Spartan Race, Burlington Vermont by Mocean365

Just got back from the inaugural Spartan Race in Burlington Vermont. Well actually in Williston Vermont at the Catamount Outdooor Center which served as an amazing venue for the sold out event. The course is a 5K course and is filled with challenges along the way including barb wire crawls, wall climbs, pond crossing's and much more. It was put on by the crew over at Peak Races who also put on the Death Race and many other insane events meant to test the limits of hardy women and men.
I got a few shots and some video in between having a go at the event. There are more pics on my galleries over on SmugMug here...http://mocean365.smugmug.com/Other/Spartan-Race-Burlington-Vt/12216329_XaL5i#870061030_8MXyc

I also cobbed together a little video of some of the action too here..

Yerba Mate in the News

Yerba Mate is a true gift and the word is out! We are firm believers in its powers and not as a trendy thing but a time tested, proven elixir that isn't going anywhere. Check out the funky video about Yerba..


Its also even in the mainstream news like here ..

IdeRide With Lil' produced by Mocean365 Films

Here is a new video I produced for "IdeRide with Lil'. The new division of IdeRide is run by a woman(Lilias Ide) for women to take their riding to the next level from complete beginner to advanced.
The first clinic of the season begins May 8th and runs from 9 am-3pm and goes over basic mechanical skills then exploring Kingdom Trails while learning new skills like braking, cornering, steeps and more. $90 for the day long event with an amazing rider and coach.
Check the video here and go to www.ideride.com to sign up now!


IdeRide With Lil from Mocean365 Media Production on Vimeo.

Are you stoked?

"Sumthing Cool" Video teaser shot by Mocean365

Here is a teaser i put together for a fun new project with the Sinister Bikes, IdeRide, crew.
Hope you like it.

Sumthing Cool from Mocean365 Media Production on Vimeo.

St Johnsbury Shred Session shot by Skye Nacel

Here are a few shots from a video shoot with Sasha "Yak Attack" , Knight Ide and Brian Sussman in St Johnsbury Vt. We were getting video for new projects up coming and to help sponsors such as Bern Helmets, F-Stop Gear, Pro-tec, Sinister Bikes, IdeRide and of course, Mocean365 and got a few stills in between.
click on the photo to see the full gallery and enjoy!

Mt. Washington Adventures

Here are a few shots from Joe and I  in the White Mountains. Conditions were a bit funky but nice day and good hike anyway. not much for action shots but got some video will edit sometime soon.
click on the photo to open the gallery!

New Adventure Conditoning Camps

We will be starting new camps that will get everyone ready for ripping into spring and summer!

They will be on Tuesdays outside from 5-30- 7pm in Waterbury VT. The first camp called "Base Camp" is just that. Setting a base with general conditioning in a group setting outside. Nutrition work will be done by Roots Wise so you can get your machine running smooth. Movement and diet in one shot!

Work the body in all planes of movement as we prepare for the more challenging work to come. Lots of fun, play based moves as well that will have you laughing as you are challenged, imagine that?! No stuffy gyms here, just fresh air, the elements(snow, rain, or shine) and preparing our body so we can do the stuff we love better and longer. Like ride our bikes, ski/board, or maybe just chase around the kids and be generally more fit and healthy and prevent injuries before they happen.

Roots Wise will be adding nutrition consulting for all pre-registered participants so you can make the connection between what you eat and how you perform. We are very excited to help you with a full well rounded package that gets you outside and breathing the good air.

We are also pleased to have some great sponsors providing support in the surrounding community. The Alchemist, Vermont Peanut Butter, I-Ride, Five Hills Bikes, and IdeRide will be adding to the goodies with some discounts and schwag as well! Big thanks to all of them! Did we mention the camps are right next to the Alchemist so lots of good food after and maybe a cold drink!

Contact us asap to sign up for any of the three series of camps.
Camp One- "Base Camp"  March 9th-March 30th  4 sessions-            $80
Camp Two- "Shreddy Ready Camp" April 20th-May 25th  6 sessions- $100
Camp Three-"Ready Rippers Camp" June 15th-July 20th    6 sessions- $100

Contact mocean365@gmail.com or call (802)888- 6262 to reserve your spot NOW!

Short Form Movement Sequence Video

Hey guys,

Here is a video i put together of the Exuberant Animal Short Form Movement Series. Pretty simple and effective way to get some blood flowing. Mixed in are some snowboard shots i got with my GoPro headcam in some of the fun snow we've been having here in Vermont.
Do try this home!

Getting Exuberant 365 days a year! from Mocean365 Media Production on Vimeo.

Peak Races "Spartan Race" 2010

Peak Races is quickly become very renowned in the world of adventure and endurance racing for their challenging and at times, diabolical courses and events. As some of you may know, this past season  I traveled to Pittsfield Vt to compete in the Death Race along with my support crew/filmer etc, Vange Morse. The course was insane in every way and truly tested my limits.

Peak Races has many other races, all geared towards pushing you to the limit. The new and exciting one is called, The Spartan Race. The race series will be held all over the world with a local race happening at Bolton Valley on May 16th that some of us will be competing in. Think of this race as a "mini-Death Race sprint" with challenging and yet to be named obstacles and challenges. We will also offer this for the Boston event in October.

Mocean365 will be offering a 3 month "Warrior Training by Mocean365" to prepare people for this event. Included in this will be comprehensive a custom training program divided into 3 specific blocks with initial assessment and testing, a nutrition plan and consultation by our Nutrition and Wellness partner "Rootwise", 3 1 hour training sessions(one per month within one hour of Waterbury VT) unlimited text, phone and email support, discount on some of our partners gear such as Indo Board Balance Trainer's, Rubberbanditz resistance bands, F-Stop Gear, and 1 jar of Vermont Peanut Butter of your choice. You will also qualify for discounted Mocean365 Training classes and individual sessions! 
Contact me for pricing and get on board because this will be limited to 10 people due to the amount of time and attention each person receives. mocean365@gmail.com

Keep in mind this will not only be limited to people in the race but would be a great way to fly into spring with new found conditioning and vigor! And for most this will serve as preparation for your Spartan Race either in Burlington(Bolton), Boston or BOTH! Get in the shape of your life while having fun!

peace

Mocean365 Shoots 2010 Video Park #1 at Crotched Mountain NH

Here is the video I put together for the 2010 Video Park #1 at Crotched Mountain NH. Hope you enjoy!


Video Park 2010 #1-Crotched Mountain NH from Mocean365 Media Production on Vimeo.

Mocean365 Product Shots for Vermont Peanut Butter

 

Check out the product shots we whipped up for our friends over at Vermont Peanut Butter and while you are there, get some goods!  They saved the day yesterday during a backcountry snowboarding adventure with a jar of the good stuff jammed in the pack. helped stave off hunger at the top and get us down in one piece in the dark!  This stuff is the best peanut butter you either ever or never had...SO GET ON IT!  available at local quality stores as well!

Check this amazing video and company out

My new friend JR Atwood, is a movement educator from California who has an infectious spirit and an intelligence that belies his years. He brought to my attention this great video and story of someone who has risen beyond adversity with hard work and dedication. The story is very inspiring and will hopefully have a positive influence in a world strife with inactivity and sedentary living(or dying). Check it out and let me know what you think.

Amazing company

PE Perspectives - 333 Skis from Planet Earth Clothing on Vimeo.

The Time is NOW!

Back from a super fun weekend in Seattle with the Exuberant Animal crew laying down some exciting collective plans for inspiring movement. And this weekend has elevated the mission to a all new level! So below is lots of info not just from the Animals but from others. Take a few minutes. maybe skip your favorite show tonite and check out some stuff that has worked to keep my stoke, maybe it will for you as well?!

While i was a little banged up from some recent run in's with trees, icy trails and a nasty chest cold thingy, this weekend was still so amazing and fun and inspiring! It was my time to learn more and vibe off of some of the most amazing people in the world of physical movement that I've ever met. People that are driven to make a difference each and every day in their own way.

Some are authors like the chief of the tribe, Frank Forencich who has written many books on the topic of movement and breaking it down into basic, primal patterns with a focus on fun and play. An amazing person with a mission that is purely inspiring to so many of us.

Which doesn't mean easy by any means, it just means FUN. why the f^%k should't movement and "workouts" be fun? what is wrong with that? Nothing.

The Barefoot Sensei takes primal movement to a whole other level. A genuine, authentic warrior who spreads the gospel by example who is unencumbered by the stress and possessions of the modern world by choice, he is a Sensei in every meaning of the word.

And so many others throughout the weekend have left an indelible mark upon me and my own mission, and for this I'm grateful. And thanks to those who made the journey possible, Mahalos to you.

 Josh Leeger  was another of the great personalities there this weekend who taught me many things in a short time and this am I was checking out his site as part of my daily quest for knowledge. On there I found a link to one of his friends sites, Ross Enamait who runs Ross Training and on there i found some really cool stuff including...gasp, cough, a video profiling Will Smith. Now many of you might think of Will as a Hollywood actor and make generalizations like i often do about that industry but look deeper. Will has some cool sh$t to say for sure.

also while on there found this great poem that speaks volumes..

It Couldn’t Be Done

By Edgar Guest

Somebody said it couldn’t be done,

But he with a chuckle replied

That “maybe it couldn’t,” but he would be one

Who wouldn’t say so till he’d tried.

So he buckled right in with the trace of a grin

On his face. If he worried he hid it.

He started to sing and he tackled the thing

That couldn’t be done, and he did it.

Somebody scoffed: “Oh, you’ll never do that;

At least no one has ever done it”;

But he took off his coat and he took off his hat,

And the first thing we knew he’d begun it.

With a lift of his chin and a bit of a grin,

Without any doubting or quiddit,

He started to sing and he tackled the thing

That couldn’t be done, and he did it.

There are thousands to tell you it cannot be done,

There are thousands to prophesy failure;

There are thousands to point out to you, one by one,

The dangers that wait to assail you.

But just buckle in with a bit of a grin,

Just take off your coat and go to it;

Just start to sing as you tackle the thing

That “cannot be done,” and you’ll do it.

And finally also got a great email this morning from the Northeast Kingdom protagonist of movement himself, Joe Fox.

In "A Mile in His Shoes" in this month's Runner's World, Marc Parent speaks of a study by Nicholas Christakis and James Fowler based on a 1947 Framingham Heart study. Says the article:

"They used the same data to make a startling discovery: Happiness is contagious, as are other good behaviors like quitting smoking and staying thin. These and their opposites- obesity, depression, and cigarettes with coffee- apear to spread between people as if they were viruses; groups of friends "infect" one another with good or bad habits."

It goes on to talk about a New York Times summary of the Christakis/ Fowler study...

"If you want to improve the world with your good behavior, math is on your side. For most of us, within three degrees we are connected to more than 1,000 people-all of whom we can theoretically help make healthier, fitter, and happier just by our contagious example."

     "No one is an island. There is always someone watching you leave the house, dig it out, come back, and do it all over again. You are being watched by a roommate, a brother, a spouse. The driver of every passing car. You are being watched by future generations."

Thank you to all  you exuberants and everyone out there who feed my fire!

Vermont Peanut Butter and Mocean365

Stowe Vt, January 15^th 2010- Skye Nacel from Mocean365 is pleased to announce an official alliance with Stowe, VT based “Vermont Peanut Butter”. “Vermont Peanut Butter is dedicated to making the best product , using the best ingredients and supporting the local scene and action, adventure and wellness as a whole” says Nacel who adds, “Its a no-brainer that we work together as our similar beliefs and goals mesh perfectly and we can ride our boards and bikes together too!”. Mocean365 is Vermont based company that offers movement and adventure instruction, Action photography and video production and works on various Action Sport and Adventure projects regionally and beyond.

They will be working together on different projects in the upcoming year. First with Vermont Peanut Butter becoming the “Official peanut butter for Mocean365” supplying clientèle with discounted product and free peanut butter not only for group and individual outdoor movement sessions but also during certain promotions, events and workshops.

Vermont Peanut Butter will also help Nacel with his assault on the 2010 Death Race in Pittsfield VT. The race was recently named the “Third hardest adventure race in the world' and is where Nacel placed 11^th in last year in his first year .Vermont Peanut Butter will be helping him and his Mocean365 team with product support to keep him going in a race where few even finish. Nacel and others look to provide valuable field testing to further the product effectiveness.

Vermont Peanut Butter will also work with supplying product to Mocean365's current alliances such as ideRide Mountain Bike Camps which Mocean365 is the official photo and video production team; along with other upcoming events, seminars, workshops and other alliances in the world of adventure and movement-based culture.

“We are lucky to have a great tasting, amazingly healthy product made right in our back yard. I can appreciate that for sure!” says Nacel whose own mother has a small specialty product named “Vegetaballs Farm Pesto” which is sold in over 100 stores throughout New England. “Never has it been more important than now to “Support Local”, he adds.

Mocean365 will supply Vermont Peanut Butter with professional Photo and Video Content over the year(and hopefully beyond) to help drive the growing brand into new markets. Mocean365 will also help spread the word through their numerous industry channels and provide new exposure regionally and nationally.

Chris Kaiser from Vermont Peanut Butter adds, "The Vermont Peanut Butter Company and Mocean365 share similar philosophies about helping people become healthier. I want my company to go in many different directions, breaking the mold of doing the same old thing with such a wonderful and nutritious product. Both Skye and myself are outdoor motivated, health conscious athletes, and love being a part of the local community. I am truly excited about all the possibilities working with Mocean365."