Thursday, November 26, 2009

New Action Videos from Mocean365

Here are a couple vids i slapped together over the last week of some of our movement sessions.
these are the in your park, for free sessions different from the group paying classes that go on each week.
check em'!

Mocean365 Action-St Johnsbury Vt from Mocean365 Media Production on Vimeo.




Mocean365 Movement Revolution! from Mocean365 Media Production on Vimeo.

Holiday Gift Ideas from Mocean365

Give the gift of movement this season. Maybe start with a TRX suspension trainer which Mocean365 uses extensively as it teaches you how to work with your own body weight. Sling it around a strong tree branch, over a door, beams or rafters and off you go. Great for the road and it kicks your ass plain and simple!
check out some vids and stay tuned for more holiday ideas from Mocean365..

Fitness Anywhere Video


Fitness Anywhere Video